If you're a fan of reality TV or the modeling industry, you've likely heard of the term "smize." Coined by supermodel Tyra Banks, smizing refers to "smiling with your eyes" and has become a popular technique for taking better photographs. Whether you're an aspiring model or simply want to up your Instagram game, learning to smize can help you take photos that capture your best self. Here's how to do it:

1. Relax your face

The first step to smizing is to relax your face. Tension in your facial muscles can create unwanted lines and wrinkles, so take a few deep breaths and let your face go soft.

1. Part your lips

Next, part your lips slightly as if you're about to say "ooh." This will create a natural, subtle smile and prevent you from looking too serious or stiff in your photos.

1. Focus on your eyes

The key to smizing is to focus on your eyes. Think of a happy memory or imagine a pleasant scenario to help you feel more relaxed and joyful. Then, concentrate on your eyes and let them do the talking.

1. Squint slightly

Now, it's time to squint. Not too much, though; you don't want to look like you're in pain. Just a slight narrowing of the eyes will create a more intense gaze and make your eyes appear brighter.

1. Lift your eyebrows

Finally, lift your eyebrows slightly to open up your eyes and make them look more alert. This will also help to create a more flattering angle for your face.

Practice makes perfect when it comes to smizing, so don't be discouraged if it takes a few tries to get it right. Experiment with different levels of squinting and eyebrow lifts to find the perfect smize for you.

In conclusion, smizing is a simple yet effective technique for taking better photographs. By relaxing your face, parting your lips, focusing on your eyes, squinting slightly, and lifting your eyebrows, you can create a photo that captures your best self. So go ahead and give it a try! Your Instagram followers will thank you.